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Our body is made up of energy-producing particles, which are in constant motion. Everything in the universe is vibrating and creating energy, so we all are living energy fields.
Vibrational energy experts claim that certain emotions and thought patterns, such as joy, peace, love, gratitude, and acceptance, create high-frequency vibrations, while other feelings and mindsets (such as anger, despair, sadness, and fear) vibrate at a lower rate.
What is the Law of Vibration?
Some wellness and spiritual communities believe in the law of vibration. The Law of Vibration states that everything in the universe is in a constant state of movement. We refer to these movements as vibration, and the speed or rate at which something vibrates is called its frequency.
A Person With High Vibration:
The term “high vibrational people” refers to individuals who are conscious of their or others' natural energy levels. They are emotionally and spiritually evolved, kind, compassionate, and empathic. If you want to raise your vibration, start by increasing your self-awareness and understanding of the world around you.
There is plenty of evidence linking positive emotions and thinking patterns to better health and greater goal achievement.
How to Raise Your Vibration:
To raise your vibration, you can try the following practices.
Deep Breathing:
Find a quiet environment where you can focus on your breathing. Breathe in through your nose. Let your belly fill with air. Inhale through your nose for a count of 4. Hold your breath for a count of 7. Exhale completely through your mouth for a count of 8.
Connect With Nature:
Sit quietly in a natural setting and allow your thoughts to drift away. Slow down, and take in your surroundings with all your senses. Listen to the rustling of leaves, the chirping of birds, and the flow of water. Walk barefoot on the earth. Spend time in the sun. Even when you're indoors, you can connect to nature by listening to sounds such as birds chirping, ocean waves, or rainstorms.
Meditation:
According to health and wellness consultant Shikha Agarwal, the last quarter of the night before sunrise as well as early morning is the healthiest time to meditate. The goal of mindful meditation is to focus your attention on things that are happening right now in the present moment.
You can start by getting comfortable and preparing to sit still for a few minutes. Gently close your eyes. Focus on your breath. Slowly scan your body, and notice any sensations.
Be aware of any thoughts you are having.
When your mind wanders, focus on your breath.
Gently open your eyes when you are ready.
Gratitude:
keep a gratitude journal and count your blessings. Writing down a few things you are grateful for is one of the easiest and most popular exercises available.
Use High-Vibration Words:
Everything carries frequency, even words. Use high-vibration words, words that resonate with positive energy and elevate one's thoughts, emotions, and physical reality. Positive energy words are words like love, inspiration, hope, joy, and happiness. You can attract positive energy by using high-vibrational words.
Exercise:
Whatever your age, there's strong scientific evidence that being physically active can help you lead a healthier and happier life. As a general goal, aim for at least 30 minutes of moderate physical activity every day.
Do Random Acts of Kindness:
Kindness could mean a gift, a compliment, or an encouraging word, helping someone with a chore or task, offering a hug, or spending quality time with someone.
Being kind means providing a listening ear, noticing when someone needs help, and helping your community without asking anything in return.
Using Positive Affirmation:
The power of affirmations lies in repeating them to yourself regularly. Affirmations present your mind with an alternative narrative that seeps in on both an unconscious and conscious level.
Prioritize Self-care:
Prioritizing your health and well-being is one of the best things you can do, not only for yourself but also for your loved ones.
This can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact.
Signs of a High-Vibration Person:
They Are Empathetic :
If empathy and compassion come naturally to you, it could be a sign that you’re on a high vibration.
They Are Generous:
High-vibrational people practice gratitude, they are thankful for what they have which makes them generous towards others.
They Are Optimistic:
They know that positive thoughts can raise their vibration level. Having an optimistic outlook in life is a great strength. It gives you the energy to accept change and deal with defeat. Being an optimistic person doesn’t mean you become indifferent to your problems – instead, it means that you don’t let negative feelings overwhelm you.
They Are Forgiving:
Psychologists generally define forgiveness as a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you, regardless of whether they deserve your forgiveness. Sometimes, forgiveness might even lead to feelings of understanding, empathy, and compassion for the one who hurt you. Learning to forgive is vital for both our mental and physical well-being.
They Have Boundaries:
Although they are empathetic and forgiving, they don't compromise their well-being to cater to others' needs because doing so could lower their vibrations. They are good at protecting their energy.
They Have Strong Intuition:
Many studies in psychology tell us that intuition is a very real process where the brain makes use of past experiences, along with internal signals and cues from the environment, to help us make a decision. Your intuition is strong when you experience a negative or positive emotion in the presence of someone or something that may not be healthy for you.
They Are Nature Lovers:
Connecting with nature can positively affect your mood and raise your vibration levels. High-vibration people love spending time outdoors.
They Attract People and Animals:
Strangers easily approach them. Animals and children are drawn to them. Both animals and children are known for being able to sense the energy that people give off.
They Have a Strong Sense of Self-worth:
One of the signs of high-vibration people is having an incredible sense of self-love and self-worth. They maintain a moral high ground and always try to do the right thing. They accept compliments and appreciate their good qualities. They take responsibility for their mistakes but do not degrade themselves for making them.
They Surround Themselves With Positive-Minded People:
Positivity and optimism are contagious. Unfortunately, so are negativity and pessimism. They surround themselves with positive people, and they become confident.
A great way to surround yourself with like-minded, positive people is to practice self-awareness. Being present in the moment is the key to understanding others because, instead of seeing them for who we want them to be, we see them for exactly who they are.
They Nourish Their Body Wisely:
Their eating patterns are primarily composed of whole foods like vegetables, fruits, beans, nuts, seeds, whole grains, and protein sources like eggs and fish. They drink plenty of water. They listen to their body's hunger cues and avoid overeating. They eat less salt. They do not skip the breakfast. They do not smoke and avoid processed food.
The higher the frequency of your energy or vibration, the lighter you feel in your physical, emotional, and mental bodies. You experience greater personal power, clarity, peace, love, and joy. You have little, if any, discomfort or pain in your physical body, and your emotions are easily dealt with.
Your mind is steady, you're resilient through life's ups and downs, people find solace in your company, and your smile is unshakeable.
